Hey there! I'm Kara, a twenty-seven-year-old woman, a manager of a family owned small town coffee shop. I am also a feminist and a health coach. I am engaged to an amazing woman, Jessica, currently we have three cats, and a house full of dreams, and love. Lots of love. 

I am dedicating this space to health. In the many forms and ways that we look at health these days. My active journey towards health started in 2014, and I became a Certified Health Coach in 2015. Before that my health journey was passive, and spotty. Obviously I always had health, just the quality of it was questionable. 

I focus on health in a nutritional sense as well as spiritual. To me, both are very important to creating a well rounded and healthy person - body, mind, and soul. 

This space will have many things on it, recipes and health tips will be a main focus. I will be using this zone to share with you my thoughts, feelings, and teachings regarding health. I will also share some recipes that I hope you will enjoy. I like to keep cooking simple, so anything complex will most likely be from my spouse. I like to keep it nice and simple, 5 minute prep time, let cook, and its ready in 40 minutes, now that's my kinda jam.