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Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

10 Day Shred

10 Day Shred

I am so excited to move into the 10 Day Shred right after the 28 Day Increase. Although the 28 Day Increase is rough towards the end, it really helps instil some good habits to have while entering the 10 Day Shred. 

I have done the shred before, but I have never agreed to eliminate gluten unless you are gluten intolerant or sensitive, so I look forward to actually doing all of these things this time!

With all of the support that is available for this program, I am confident I can do it.

Here is a great introduction video to watch. 

Shred 10 is a great time to reboot and get ready for a healthier lifestyle. This is not something where you do it once, get some results and are done with it. Its a new way of living! 

Shred 10 is a great time to reboot and get ready for a healthier lifestyle. This is not something where you do it once, get some results and are done with it. Its a new way of living! 

When you join the Shred here is what you are receiving: 

  • 50-page "Shred Guide" ebook filled with: Success tips, education, health care professional recommendations, shred-approved recipes, smoothie ideas, on-the-go snacks lists, and more! 
  • Private Facebook Community Support Group: daily encouragement, meal ideas, accountability, new friends, transparency, fun, and more! 
  • Taste The Shred Cooking Guide: This free 90-page eBook is available exclusively to Shred10™ participants. It is a robust collection of plant-based meal ideas and healthy cooking tips and tricks from members of our community all over the US and Canada. They are tried and proven favorites that deliciously impressed our test kitchen team! We believe that healthy should taste good too! If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, and even how to mix and match options with some similar ingredients. Our goal was to keep it simple and give you lots of variety at the same time. You will love this eBook and use it for years to come!
Earth Day!

Earth Day!