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Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

Smoothie Time

Smoothie Time

Smoothies are a great way to add more nutrients into your everyday life. Their quick, easy, and delicious. The only annoying things is probably washing the blender once you're finished. (Trust me, you are going to want to clean that bad boy right away! That's the easiest and quickest time to wash it). 

When adding fruits and vegetables into your smoothies are you providing your body natural sources of vitamins and minerals which our bodies need. There are many recipes for creating the perfect smoothie, so when it comes down to it, you are going to have to figure out what you enjoy best, but here are some guidelines to help you in your creative process. 

I didn't make this graphic, but you if are interested in checking her out the website is on the graphic. The only this I would change on here is adding Juice Plus to the protein powder. It isn't sold in stores, but I believe it to be the best protein powder available based on the ingredients and research done on the quality of the products of this company. 

Check out a 6-7 minute video here it is a physician talking, so it's a little bland. For a more upbeat and short video check it out here 

 

 

Here is what I had this past week:
1) Filtered Water
2) Ice cubes
3) Blueberries/Banana
4) Spinach
5) Juice Plus Complete
6) Chia Seeds

https://www.youtube.com/watch?v=TVMH5Ia1Tt4

Earth Day!

Earth Day!

Vegan Stir Fry

Vegan Stir Fry