IMG_5257.JPG

Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

Salmon with Carrots and Asparagus

Salmon with Carrots and Asparagus

Salmon Carrot and Asparagus

10-minute Prep
30-minute cook time
3 servings

  • Preheat oven to 400 degrees Farenhite 
  • Lightly grease the pan before placing frozen salmon fillet skin side down. 
  • Cut up veggies. We used four large carrots and one-third bundle of asparagus. 
  • Seasoning vegetables: 2-3 tablespoons oil (extra virgin olive oil) 3-4 garlic cloves, salt, and pepper. Mix together to ensure all veggies are seasoned.
  • Put salmon and veggies in the oven (I put them side by side). START YOUR TIMER! 
  • 15-minutes after placing in the oven, take salmon out and season to your taste (we simply used salt and pepper). Then place salmon back in the oven for another 10-15 minutes. 
  • Once timer sounds check to ensure your salmon is cooked thoroughly. It should flake apart, and it should not be dry. 
  • Stir up the veggies, de-skin the salmon, and serve! 
The dollar is for size reference, salmon will cook differently depending on the size and thickness of the fillet. 

The dollar is for size reference, salmon will cook differently depending on the size and thickness of the fillet. 

This is what your salmon should look like once it is done. It will shrink a bit but it will taste amazing! 

This is what your salmon should look like once it is done. It will shrink a bit but it will taste amazing! 

Salads

Salads

Fruity Morning Smoothie

Fruity Morning Smoothie