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Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

Fruity Morning Smoothie

Fruity Morning Smoothie

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In the picture above we doubled the recipe as we were making two shakes. 

When picking a Protein Powder it is important to know what you are looking for and why. For me it is important to have a nutrition label (not a supplement label), plant based (as I am a vegetarian, and the proper amount of protein and fiber I am looking for. This amount will vary from person to person depending on what you are wanting out of your smoothie/protein powder. If you'd like help figuring out what you want from your protein powder, comment below and I'd be happy to help you! 

Fruity Morning Smoothie Recipe:

  • 1 Banana
  • 1 Cutie - Clementine
  • 1/2 cup Raspberries
  • 8 ounces liquid (Pineapple Juice in this picture) 
  • 1 Scoop Juice Plus Complete Powder (or your choice of Protein Powder)
  • Additional things you could add: Chia Seeds(1 tablespoon), blueberries, blackberries, or greek yogurt. 
Salmon with Carrots and Asparagus

Salmon with Carrots and Asparagus

Storing Produce

Storing Produce