IMG_5257.JPG

Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

Day 1 - Day 7

Day 1 - Day 7

Before April 3rd it is necessary to PLAN for the week, aka go grocery shopping. :-) Here is a list of things I recommend people get while at the grocery store. These are items to have on hand at all times and often take a while to go bad. 

Seven Spices - salt, pepper, smoked paprika, cumin, cayenne, garlic powder, onion powder

Pantry Basics - brown rice, whole wheat pasta, quinoa, steel cut oats,  flaxseed, vegetable broth, olive oil. 

Canned Goods - black beans, kidney beans, chickpeas, pinto beans, tuna or salmon, corn, tomatoes. 

Fridge - milk (whole, almond, soy... your choice of any milk), eggs, hummus, tofu, Greek yogurt

Frozen - mixed vegetables, mixed fruit, salmon, shrimp. 

I also advocate people use a nutritional smoothie/protein powder. I recommend Juice Plus Complete Shakes because they are plant based whole food nutrition. If you are interested, please let me know, and I can get you more information, or feel free to poke around the website here. If you aren't sure you want to jump in with a smoothie/protein powder yogurt can be used as a thickening agent. I will talk more about smoothies later :) 

Week 1 Shopping list:
Produce - apples, asparagus, avocado, bananas, broccoli, carrots, cucumbers, cuties, garlic, lettuce, mushrooms, pineapple, potatoes, spinach.  Please remember to buy things you will eat! If you aren't going to eat mushrooms or use garlic, DONT GET IT. Buy the produce you will consume. These are examples of different options that we use frequently, so I will remember to put them in recipes and such. :) 

Exercise - FitnessBlender YouTube feel free to find anything you want to use for exercise, but I like these videos. Here are a few that I prefer: Abs  -  HIIT  -  Abs and Cario (Fun)
MEditation (Me time) - Yoga With Adriene check out any and all of her videos, some great ones are: Meditation For Inner Peace  -  Self Care  -  Focus and Productivity

If you are interested in making the most of these 28 days, please ask me about the complete shakes and juice plus gummies or capsuls. 

If you are interested in making the most of these 28 days, please ask me about the complete shakes and juice plus gummies or capsuls. 

One Pan Vegan Quinoa

One Pan Vegan Quinoa

Assess - Plan - Improve

Assess - Plan - Improve