IMG_5257.JPG

Hi.

Welcome to my blog! This place will be used to share recipes, health tips and tricks. Feel free to join me on my health and spirit journey!

Free 30-minute Consultation

Free 30-minute Consultation

Choosing a health coach is not an easy task. First of all, you have to decide you need or want a health coach. That in and of itself is a struggle. Then you must find someone you jive with and provides the help and guidance you are seeking.  

For these reasons and more, I am offering free 30 minute consultations! This is a great time for you to hear what I do, and for me to hear what you are looking for. 

Anyone interested in a consultation but is outside of Winona, MN I am available via skype, facetime, google hangout or phone. 

To set up an appointment, please fill out the information in the contact section of my website, and I will contact you via e-mail to set up your session. 

Storing Produce

Storing Produce

Homemade Trail Mix

Homemade Trail Mix